Dance Lab

A mix of contemporary dance technique, Laban dance tasks and contact imrovisation, and time to devise short pieces.

If you like bending the rules, experimenting with movements, like contact, improvisation and modern/contemporary dance. If you are not afraid to venture into the unknown to create something new – then join my Dance Lab. It’s your chance to play with different ways to create, change and develop movement sequences to a theme and devise a short dance theatre sequence together.  

The last project was called Global Water Dances Cork.

 

 

Classes for Adults

Contemporary Dance

Level 1/2 Beginners / Improvers

Time to start breathing, moving, dancing again!

If you like to attain the basics of contemporary dance, improve technically, get a feeling for flowing from balance to fall, from standing to rolling and coming up with ease, if you would like to learn short dynamic combinations, improvise and work in contact, and gain confidence to change and create your own twist on the material, then this is the class for you.

To me dancing feels like I am alive, flying and free. Find new ways to express yourself and move through space. Learn combinations and technical exercises, find your balance, off-balance, fall and recover, spiral, turn, jump and fly. What is it that moves us in life? Be encouraged to find your own movements, and change and develop a combination to make it your own. Together we improve our awareness, control, coordination, balance, strength, flexibility and creativity. Feel ready for almost anything!

The Level 1/2 Beginners / Improvers  classes are open to men and women of all abilities. All you need is a joy of moving and courage to try out new things!

Dance Lab

Mixed Level

A mix of contemporary dance technique, Laban dance tasks and contact imrovisation, and time to devise short pieces.

If you like bending the rules, experimenting with movements, like contact, improvisation and modern/contemporary dance. If you are not afraid to venture into the unknown to create something new – then join my Dance Lab. It’s your chance to play with different ways to create, change and develop movement sequences to a theme and devise a short dance theatre sequence together.  

The last project was called Global Water Dances Cork.

The Mixed Level classes are open to men and women of all abilities. All you need is a joy of moving and courage to try out new things!

Morning Contemporary Technique

Level 3 / Pro

This class is for advanced students and professional dancers. A morning class designed to offer a space to train – with teachers on rotation offering a mix of technique exercises.

 

Photo: Kara Sweeney, Dancers of Starling Dance Theatre at Global Water Dances 2019

Dance for Children

Creative Dance and Contemporary Dance Classes for Children

Creative Dance Age 6-8

See your child smile, as they balance, turn, move without stopping, roll and jump up, exploring the elements of dance. Happy eyes, dancing and inventing moves, inspired by our own world.

Sometimes we start with images, sometimes with props like feathers, welly boots, fabric, leaves – always coupled with movement questions: How does a propeller seed drift to the ground? Can you make this floating light, spiralling, movement with your foot, shoulder, or even nose?

We dance to stories, music, rhythms, sounds and silence. We explore basic modern dance movements in very short combinations, and enjoy the possibilities that arise as we change these and create our own dances in small teams.

We become aware of time, rhythm, tempo, space, direction, size, level.

All the while, we build awareness and control of movement, movement skills, rhythm, musicality, communication, respect and tolerance, courage to create, and self-expression in dance.

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Creative / Contemporary Dance  Age 8+

See your son or daughter beaming with pride, as they progress from exploring elements of dance in all their variety to mastering fundamentals of modern and contemporary dance.

Picture them learning short dynamic combinations, improvising to creative tasks, and finding the courage to include their own dance ideas and develop these into dances with their peers in group tasks.

We learn to share, observe & describe dance.  We melt improvisation, technical exercises and dynamic combinations with our own dance ideas into a dance story and share these in an open class at the end.

In this class we build awareness and control of movement, movement skills, rhythm, musicality, communication, respect and tolerance, the courage to create, and express ourselves in dance.

 

 

Creative Dance Age 3-5

Creative Dance – Age 3-5

See your little one twirl and skip, beaming with joy, as he/she discovers a world of dance. How many ways can you jump, float, balance, swing, stick together, roll or glide?

Movement questions, challenges, use of imagery, stories and music to spark your child’s imagination and inspire him/her to explore the elements of dance in their many combinations.