KDS Floor Barre & Placement

An intensive way to train your body and correct alignment with a series of floor exercises adapted from ballet barre and Pilates. You’ll use therabands for stretching & strengthening the core, legs, torso and upper body. – this is something I need to do now & thought I’d share with you! This training method developed by Prof. Karen D. Savage (USA/Germany). She teaches Jazz dance in the Musical Performance Degree at the Folkwang University, Germany. Her method combines Floor Barre, Placement, Pilates, Stretch & Strength.