In this adapted class, you will be guided through movement improvisations to find the dancer within and discover all the potential for new movements.
Have a go at building, adapting, and playing with movement sequences in a series of small Laban inspired tasks.
We will work largely within the limits of our own yoga mat on our own and/or in physically distanced pairs in a comfortable, safe space, perfect for improvising.
Please bring your own mat, very comfortable clothes, and a bottle of water.
