Contemporary Dance L1/L2 – adapted

In this adapted class for contemporary dance – a mixture of Laban and Limon style – we will focus on exploring our kinesphere (personal space), largely within the space of our own yoga mat. We will experiment with balances, swings and falls, work with toning exercises, coupled with beautiful short dance sequences, to be learned adapted and played with.

Our aim is to find that feeling of freedom within any given limitations. Please bring your own mat, very comfortable clothes, and a bottle of water.